Gum recession , usually due to pathological factors (such as periodontitis , diabetes , etc.) or physiological factors (such as aging, genetics), cause the dysfunction of local nutrient metabolism in the gums, resulting in the inability of the gums to digest and absorb enough to maintain healthy conditions. The required vitamins and nutrients, resulting in long-term malnutrition and shrinking of the gums. Knock the teeth dozens of times every morning to enhance the resistance of the physique and periodontal tissue. Reduce the intake of cold, sour, spicy and fried foods, and avoid strong corrosive substances from corroding teeth. So, how to prevent gum recession?
1. Develop good oral hygiene habits. The toothpaste and toothbrush recommended by the National Dental Prevention Organization should be used. Brushing your teeth 2-3 times a day is essential before going to bed at night. When it is too late or inconvenient to brush your teeth, you can use mouthwash instead. In some special occasions, you can use soup or tea to rinse your mouth to keep your mouth clean.
2. Prevention and treatment of inflammatory oral diseases. Periodontitis, dental calculus, oral ulcers , gingivitis , gingival abscesses , food impaction and unsuitable dentures are all causes of irritation and shrinkage. Therefore, you should go to the hospital for regular check-ups and treatment, and learn about oral self-care Consultation; surgery can also be used for receding gums.
3. Treatment of senile systemic diseases that cause atrophy. Such as endocrine disorders; anemia and lack of vitamin C, prone to bleeding gums; diabetes prone to oral inflammation; leukemia and other serious diseases can also cause atrophy.
4. Strictly prevent environmental pollution. Arsenic, lead and other poisoning can lead to periodontitis, gingival edema and shrinkage, so you should pay attention to the quality of your work and living environment and avoid exposure to toxic substances.
