How to pay attention to the diet of patients with gingivitis While gingivitis is treated with drugs, it is also necessary to adjust some corresponding eating habits and living habits. Living habits mainly refer to maintaining the health of teeth and paying attention to dental hygiene. Gingivitis patients first of all eat a balanced diet and distribute the appropriate amount of each meal of the day, which is very beneficial to strong teeth. To avoid low food intake, plan four meals a day: breakfast, lunch, dinner and snack time.
In fact, this helps our teeth resist irritation better. At the same time, eat more fresh foods, such as carrots, red and white radishes or apples. When these foods are chewed, they rub on the surface of the teeth, which actually plays a role in cleaning the teeth. In addition, lipids, certain proteins, minerals, and vitamin D have antibacterial properties that limit the excretion of inorganic salts from the enamel. Conversely, low diets, especially those that are “soft” foods, carbohydrate foods (candy or sweetened beverages, bread, pastries) or acidic foods (soda, fruit, juice), generally increase the risk of dental caries. Sugar can be converted into acid, and acid can damage the enamel on the tooth surface. If possible, clean your teeth carefully after each meal. If you don’t have the conditions, you can also carefully gargle or chew a piece of sugar-free chewing gum. In fact, an increase in saliva flow reduces the risk of dental caries.
It should be pointed out that excessive consumption of coffee, tea and excessive smoking may cause yellowing of the teeth. Dietary adjustments are good for maintaining healthy teeth. Eating less sweets and low-carbohydrate foods can help us reduce our exposure to sugar, and like preventing other oral diseases, it will also help keep gingivitis away.
