Home remedies for gingivitis With gingivitis, the gums may become swollen or bleed. If your teeth bleed easily or feel tender when brushing your teeth, you should see a dentist. Gingivitis is the first sign of periodontal disease and the main cause of tooth loss in adults, so it must be prevented in advance. Studies have found that calculus is the main cause of gingivitis, and lack of vitamin C, bioflavonoids, calcium, folic acid, etc. can also lead to inflammation of the gums. When the bacterial infection is severe, it can lead to abscesses and bleeding gums and bad breath.
Here are some simple prevention methods to try.
Home prevention measures:
Use a soft-bristled toothbrush: Brushing your gums and tongue with a soft-bristled toothbrush is good for your gums.
Brush the gum edge: When brushing, don’t ignore the gum edge where tartar can accumulate. Tilt the toothbrush at a 45-degree angle and brush from the inside out to prevent gum inflammation.
Alternate use of two toothbrushes: The benefit of using two toothbrushes in turns is that they allow time for the other to dry completely, reducing the chance of bacterial growth, which is very important to the health of your teeth.
Calcium supplement for teeth: Osteoporosis can easily lead to gingivitis. You can eat more calcium-containing foods to strengthen your bones.
Use mouthwash regularly: Mouthwash can help you remove tartar and is very helpful for dental health. It is recommended to rinse your mouth every time you eat.
Quit smoking and alcohol: Tobacco and alcohol will lose the vitamins and minerals needed to maintain oral health. To have healthy teeth, you must quit smoking and alcohol.
Tongue scraping: You can use some non-sharp utensils to remove bacteria and toxins hidden on the tongue, which is good for dental health.
Eat more raw vegetables: Raw vegetables contain a lot of fiber, which can help clean and stimulate teeth and gums to avoid gingivitis.
Use oral sprays: mouth freshening sprays, especially those extracted from pure water, are mild and non-irritating, and are easy to form fine mist beads, which can reach any part of the mouth, especially the teeth, form a protective film, and make people effective in natural freshness Inhibits the growth of harmful bacteria and prevents gingivitis.
Flossing: Flossing can easily reach the narrow gaps between teeth that are difficult to reach by brushing, rinsing and flossing, effectively removing food debris, plaque and soft tartar between the teeth, thoroughly cleaning your teeth without Damage gums, safe and reliable. The use of dental floss can also stimulate the gums around the teeth by massaging and increase the blood circulation of the gums, thereby preventing or reducing or even treating dental diseases.
Removal of tartar: Regular dental cleanings to remove tartar and prevent gingivitis.
Danger message: Sore gums, bleeding gums, prolonged bad breath, and loose teeth are all signs of gingivitis. If you ignore it, it can lead to more serious periodontal disease, so it is necessary to see a dentist as soon as possible.
