Oral ulcers are a common disease with a high recurrence Once suffering from oral ulcers , it will bring great pain to the patient and affect the normal diet. There are many bad habits in life that can lead to the appearance of oral ulcers and cause them to recur. It is recommended that everyone be vigilant and stay away from these bad habits.

What bad habits can cause mouth ulcers?

1. I like spicy food

There are many people in life who do not like spicy food. They usually like to eat spicy and spicy food such as Mala Tang, hot pot and barbecue. They also like to add pepper, raw garlic, green onion and other spicy and hot condiments in their daily diet. However, eating spicy food regularly can cause the body to get angry, which can lead to a series of adverse reactions, including mouth ulcers. If you also eat spicy food during the treatment of oral ulcers, it will aggravate the symptoms of oral ulcers and make them recur.

2. Stay up late

Our sleep is extremely important to our health. If we stay up late, the body’s liver will not be able to rest normally, which will lead to a series of liver diseases, including excessive anger . Excessive liver fire can lead to a decline in the body’s immune system , which increases the risk of developing oral ulcers, which can also lead to recurrent oral ulcers.

3. Smoking

If we accidentally bite the oral mucosa and continue to smoke, it is easy to cause oral ulcers. This is because cigarettes contain a lot of nicotine, and the harmful substances in nicotine will adhere to the damaged oral mucosa, which will destroy and interfere with the self-repair of the mucosa, and eventually cause ulcers.

4. Not brushing your teeth carefully

Brushing your teeth in the morning and evening is a good habit. Regular brushing can not only effectively inhibit the growth of bacteria in the mouth, but also prevent the occurrence of oral ulcers. But if you don’t brush your teeth carefully, you can cause a lot of bacteria to grow in your mouth, which increases your risk of developing canker sores. For patients with oral ulcers, if they do not brush their teeth carefully, the condition will be aggravated.

5. Biting the lip, biting the cheek

When many people are nervous, there will be some unconscious little movements, such as biting their lips and cheeks. However, these unintentional small movements can easily scratch the oral mucosa with the teeth, causing damage to the oral mucosa, which leads to the appearance of ulcers. In order to avoid this situation, it is recommended that you usually change these small actions.

Those 5 bad habits can lead to the appearance of oral ulcers and cause great pain. It is recommended that everyone stay away from these bad habits. At the same time, we should also pay attention to the maintenance of oral health, usually pay attention to oral hygiene, brush your teeth frequently, clean your mouth frequently, rinse your mouth before and after meals, so as to make your oral health more healthy.