You probably have gingivitis and periodontitis. First of all, keep your mouth clean. In addition to brushing your teeth twice in the morning and evening, you should often rinse your mouth with salt water. After eating, use an interdental brush to remove food debris between your teeth, rinse with mouthwash…I know. I used to be like that too. You probably have gingivitis and periodontitis. First of all, keep your mouth clean. In addition to brushing your teeth twice in the morning and evening, you should often rinse your mouth with salt water. After eating, use an interdental brush to remove food debris between your teeth, and it is best to rinse your mouth with mouthwash.
Secondly, you should go to the dentist for treatment of gingivitis and periodontitis, and you can choose to scale your teeth. In the long run, if left untreated, severe periodontitis can lead to tooth loss.